It is said that the average person has 60000 thoughts every single day
The problem is that we have the same 60000 thoughts each day - our mind is very noisy
And very seldom in a place of silence
If you could reduce the number of thoughts that you have
From 60000 to 20000, there would be more gaps
If you could reduce it down to 6000, there would be far more gaps
And if you could reduce it to a few hundred, of course, there would be many, many gaps

Set aside one hour
Away from interruptions and distractions